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What Causes Anxiety Disorders? People suffering from anxiety disorders feel a sense of anxiety and fear that are insignificant to the actual threat. They may also experience physical symptoms, such as a rapid pulse, sweating, or shortness in breath. Both psychotherapy and medication, also known as talk therapy, are effective treatments for anxiety disorders. Each has its own advantages. Genetics Genetics is a major contributor to anxiety disorders. Studies have shown that those with a family background of anxiety are at a higher risk of developing the disorder. It is also evident that genetics can cause anxiety to flare up in certain situations and make people more prone to experience symptoms of the condition. Scientists continue to identify the genes that trigger anxiety. They are hoping to discover a way that will prevent anxiety disorders in people with particular genetic traits. Anxiety is a family trait and those with close relatives with anxiety are more likely to develop it. Genetic studies on identical pairs of twins have demonstrated that there is a link between anxiety disorders and genes. One of the most significant results of genetic research into anxiety was the discovery that a chromosome duplication is associated with a higher chance of suffering from anxiety disorders and panic attacks. While researchers have a thorough understanding of the role that genetics are involved in anxiety, it's crucial to recognize that anxiety can be caused by environmental factors. This is the case for those who have a family history, as well as those who do not have. Certain studies have found that people who are suffering from chronic stress, traumatic events, or other mental conditions are more prone to anxiety. Numerous gene-based association (GWAS) studies have revealed a significant heritability of anxiety disorders, both present and past, and traits related to these disorders. The vast majority of loci that are associated with anxiety haven't yet been discovered. Future GWAS require deeper and more systematic phenotyping to discover the specific mechanisms that connect genotype and phenotype. It will be important to determine if there are gender differences in genetic susceptibility to anxiety and to differentiate between the disorder-specific loci and the pleiotropic ones that influence a variety of anxiety phenotypes. It is also essential to have a greater diversity of study samples in order to determine and replicate the majority of loci that influence the anxiety. These are key obstacles to advancing the field of anxiety genomics. Environmental stress Individuals with anxiety disorders experience extreme anxiety and worry which is in proportion to their situation. This can cause extreme stress and a negative impact on their daily lives, including family, work, and social life. The reason for anxiety disorders isn't completely identified, but a mix of factors may be involved. These include hereditary traits and brain chemistry; life experiences; and environmental stressors. Additionally certain medical conditions and medications can contribute to anxiety. People who are born with certain characteristics, like the tendency to be shy or anxious or anxious, could be more susceptible to anxiety. Genes can affect the way brain chemicals that control fear and emotions work. If these chemicals don't work well, anxiety disorders may occur. People who have a family member with an anxiety disorder are also at a higher risk. Anxiety disorders can be caused by negative or stressful life events, like the death or illness of a loved one. If these feelings don't subside it is advised to seek medical assistance. Anxiety levels are increased by exposure to harmful substances like chemical exposure and pollution. Some medical conditions such as thyroid disorders can also increase the risk of anxiety disorder. There are a myriad of treatments for anxiety disorders, such as cognitive behavioral therapy (CBT), which teaches various ways of thinking and behaving. CBT can teach you how to face situations that trigger anxiety and help you overcome your anxiety. It can help you manage your worries and cut down on the amount of time you're spending worrying. CBT can be paired with other therapies such as mindfulness mediation or group support groups. It is important to find the treatment that is suitable for you. The most effective approach is often a combination of treatments, which include psychotherapy, medication, and self-help. Share with your doctor any family history of anxiety. This will allow them to recognize anxiety signs and address them swiftly. Avoiding activities that cause anxiety is essential. For instance avoid places where you've had bad experiences in the past. Mental health conditions Everyone feels anxious occasionally It's the brain's way of responding to stress and advising us of danger. If anxiety becomes chronic, it can interfere with daily life. It's crucial to speak with an expert doctor and receive an evaluation. Anxiety disorders are usually caused by mental health problems. For instance, people with bipolar disorder or depression may suffer from anxiety-related symptoms. People who have certain physical health issues like heart disease or diabetes are also at a higher chance of developing anxiety. People who have experienced abuse or trauma are at an increased chance of developing anxiety, also known as post-traumatic stress disorder (PTSD). There are a variety of drugs that can ease anxiety symptoms. It is important to discuss your options with your doctor. Different kinds of anxiety can be treated better with different drugs. The SSRIs and the SNRIs are widely used to treat anxiety. These include citalopram, fluoxetine and duloxetine. Tricyclic antidepressants are a different class of antidepressants which can help with anxiety. They include imipramine, clomipramine, and others. Some over-the-counter medications herbal supplements, prescription medications and illicit substances can cause anxiety symptoms to worsen. People with anxiety disorders should stay away from caffeine, alcohol and nicotine. People with anxiety can benefit from psychotherapy or talk therapy. It is usually conducted in small groups, and focuses on learning methods to deal with your fears. It will also help you to change the habits that cause anxiety, like avoidance of stressful situations. You can also consider complementary therapies such as mindfulness meditation or yoga. These techniques are beneficial for a large number of people suffering from anxiety. If your anxiety doesn't improve, you may need to consult a psychiatrist or psychologist to get help. Substance abuse Although everyone is likely to feel anxious at some point, an actual anxiety disorder is a persistent feeling of tension and anxiety that interferes with daily life. Anxiety is usually caused by a specific occasion or event such as a job interview or a public speech, but with certain people, it can be chronic and even disabling. Individuals who suffer from co-occurring substance abuse and anxiety disorder should seek out professional help. A dual diagnosis treatment center will provide the care and support needed to help you recover. Substance abuse can mask symptoms of anxiety disorders and make it more difficult to identify. Certain drugs and alcohol cause effects that resemble anxiety, like agitation, nervousness, restlessness, and irritability. The symptoms can also be brought on by withdrawal. If a person's anxiety and substance use disorders are interspersed, it may be difficult to determine if the anxiety is caused by or worsened by their drug or alcohol use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications increase activity in certain brain areas that are linked to depression and anxiety. As time passes, a user can experience a continuous state of anxiety. This is worsened by stopping the drug or experiencing withdrawal. Research has shown that around 20 percent of those diagnosed with anxiety disorders have a substance use disorder, according to the Anxiety and Depression Association of America. Health issues, financial problems relationships, and other stressors are often related to substance abuse. anxiety counseling services is crucial to treat both addiction and anxiety disorders simultaneously. It is possible to overcome both anxiety and addiction simultaneously. The trick is to locate a dual diagnosis treatment center that can provide the right combination of therapy for the person. Click on the pin to find out more information about a facility near you offering dual diagnosis. The sooner you seek help, the greater chance that your addiction and anxiety can be successfully treated.